How to Start a Healthy Lifestyle?
Initiating a healthy lifestyle plays an important role to reduce your risk of cancer, diabetes, heart diseases and stroke. Living a healthy lifestyle generally means that you: Don’t smoke Drink plenty...
View Article6 Simple Exercises for Busy People
Has life always been busy for you? If you are one of those people who can’t seem to find the time to fit an exercise routine into your busy lifestyle, rescue is on the way. We have six simple ideas...
View Article10,000 Steps a Day
We walk much less than our ancestors. To move from one destination to the next, we rely on various modes of transportation. For students, they usually rely on public transportation, such as buses or...
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